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	<title>Full suspension bike</title>
	<link>http://aptosbiketrail.com</link>
	<description>Full suspension prices</description>
	<lastBuildDate>Thu, 22 Jul 2010 18:11:57 +0000</lastBuildDate>
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	<item>
		<title>Upcoming Wednesday</title>
		<description><![CDATA[I ride often on the south shore on Wednesday evenings. A new gang to which I combined this year. 
Last night the weather was uncertain because many stayed home. We were only 4 people and I  &#39;t the only girl. We drove at a good pace 1:30  &#39;s gone (35km / h) and [...]]]></description>
		<link>http://aptosbiketrail.com/188/upcoming-wednesday.html</link>
			</item>
	<item>
		<title>L  &#039;alcohol damages the health of the &#039; organimse &#8230;</title>
		<description><![CDATA[&#8230; and the best German brand tires. 

A good sharp shards of glass, the day after pickup. 

Two double-holes! Four patches! Misery &#8230; 

    

]]></description>
		<link>http://aptosbiketrail.com/187/l-alcohol-damages-the-health-of-the-organimse.html</link>
			</item>
	<item>
		<title>Cyclosportive Magog 2010: an illusion of podium!</title>
		<description><![CDATA[Last Sunday (yesterday) took place
cyclosportive Magog
. Two route options, a 50 km and 100 km. It  &#39;s acting &#39; a nice loop of 50 km to go twice if we choose the route of 100 km. C  &#39;was a new route this year.
L  &#39;last year
, c  &#39;was a journey of 90 [...]]]></description>
		<link>http://aptosbiketrail.com/186/cyclosportive-magog-2010-an-illusion-of-podium.html</link>
			</item>
	<item>
		<title></title>
		<description><![CDATA[For the inquiring minds, here is the day&#39;s route and profile. 

    

]]></description>
		<link>http://aptosbiketrail.com/179/179.html</link>
			</item>
	<item>
		<title>Mitanchey</title>
		<description><![CDATA[Appointment was made this morning place Darcy, he was cool even in direct sunlight. 


    The management of the day was the north. He took us through Dijon before  &#39;access to pretty villages (I&#39;ll put the link on the course tonight). 



J  &#39;ve found
the Blue Hollow
to Villecomte. 


   [...]]]></description>
		<link>http://aptosbiketrail.com/178/mitanchey.html</link>
			</item>
	<item>
		<title>Fourteen July, between Canal and Ouche</title>
		<description><![CDATA[



    

]]></description>
		<link>http://aptosbiketrail.com/177/fourteen-july-between-canal-and-ouche.html</link>
			</item>
	<item>
		<title>Rhubarb Cake Monette</title>
		<description><![CDATA[Another recipe for rhubarb. If you like ultra-sweet cake, you will be well served with it. It  &#39;s buttermilk in the recipe that creates the texture. If it  &#39;had to be rebuilt, I &#39; would add an additional cup of rhubarb. I  &#39;ve used a springform pan 25 cm, the only one [...]]]></description>
		<link>http://aptosbiketrail.com/176/rhubarb-cake-monette.html</link>
			</item>
	<item>
		<title></title>
		<description><![CDATA[

    L  &#39;WHO recommends 30 minutes of &#39; daily physical activity to maintain the  &#39;Western sedentary healthy middle. In this clinic the heights of the  &#39;Agglomeration of Dijon, we don &#39; disincentive to  &#34;sick &#34; to put the advice into practice. We don  &#39;there are only a [...]]]></description>
		<link>http://aptosbiketrail.com/175/175.html</link>
			</item>
	<item>
		<title>St-Donat/Lac higher</title>
		<description><![CDATA[Another beautiful bike out this weekend. This year I ride and I discover new bike routes, j  &#39;likes it. 
It&#39;s been a while since I wanted to make the route of &#34;Nordet&#34; which brings us to St-Donat at Upper Lake Tremblant. The course is followed
here
. For those like me who don  &#39;t like [...]]]></description>
		<link>http://aptosbiketrail.com/174/st-donatlac-higher.html</link>
			</item>
	<item>
		<title>Charles</title>
		<description><![CDATA[J  &#39;s reading of Charles the Bold. What is going to happen to Charles and his Bad Dog? It  &#39;s that &#39; they live full  &#39;s adventures these two friends! J  &#39;t wait to read more. L  &#39;have you read? 
C  &#39;is a trilogy written by Yves Beauchemin, a [...]]]></description>
		<link>http://aptosbiketrail.com/173/charles.html</link>
			</item>
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